You are what you care about: are your time choices making you more resilient?

If you ever went through college applications, you must remember that your extracurricular activities were almost, if not more, crucial than your academic performance. Also, if you were raised in an immigrant family or with high-achieving parents, you may have been forced to spend all your free time outside of school learning an instrument, becoming … Continue reading You are what you care about: are your time choices making you more resilient?

Part One of You in The Community: Resilience Survey Responses

A few months ago, I was incessantly googling resilience and looking for like-minded people who were also researching it and developing programs. I found Anne Browning, who also lives in Seattle and created the University of Washington Resilience Lab. After talking with her about resilience research, I created a survey based on the University of … Continue reading Part One of You in The Community: Resilience Survey Responses