A few months ago, I was incessantly googling resilience and looking for like-minded people who were also researching it and developing programs. I found Anne Browning, who also lives in Seattle and created the University of Washington Resilience Lab. After talking with her about resilience research, I created a survey based on the University of … Continue reading Part One of You in The Community: Resilience Survey Responses
Are you a real or resilient optimist? Read this to find out what the truth is and how you can develop your optimism to be resilient with the art of self-strengthening.